GP's is only really an industry for work certs, they don't...

GP's is only really an industry for work certs, they don't really give a sheet and want people coming back all the time for scripts

I have watched heaps on fasting and it has proven affects, however i don't think it would be good to fast for 7 days at a time..

But either way it's not rocket science, keeping at a low weight being fit and active has huge physical and mental health benefits..

My mental health as will as physical health and energy takes a serious hit if i get a bit over weight.