I cut out most carbohydrates from sugar/fruit/rice/bread/pasta and now just eat green vegetables and meat. My blood pressure dropped by 10 points to a normal level and I lost weight. Everyone is different and maybe at my age 52 I was getting a little bit insulin resistant. Check out lowcarbdownunder website for the doctors who follow this evidence based diet.
Twitter for investments (eg. quakes99 for uranium) can be both a source of knowledge but also cult-like in the way they take any news as confirmation of their view. Many ASX uranium stocks have bombed in the last month or two. Timing is everything. Watching closely but not expecting a move anytime soon.
I am reading The Olympic Dam Story by David Upton and getting excited about the prospects for Torrens Lake Project. AIS/ARE may start drilling next week. Nothing beats a blue sky mining punt in Australia.
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