elbow: a friend uses boiled linseed oil (not the one with heavy...

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    27/02/18
    10:24
    Post #: 31370842
    elbow: a friend uses boiled linseed oil (not the one with heavy metals in it) so she now uses the raw stuff but takes a while to dry so a bit messy.
    seems to work well, takes a week or two to really make a difference

    spine: do stretches
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