If you are middle aged or above, don't slip, slap, slop unless you work outdoors, I assume you are no longer playing 4 day cricket.The "Sunshine" vitamin, D3, is critical to your health. It has been known for ages that it helps prevent osteoporosis.
Also, click on the video.
http://consumer.healthday.com/senio...tm_medium=email&utm_campaign=enews-2014-08-13
