Just eat a wide variety of foods that don't have numbers in the...

  1. moondoong
    30,964 Posts.
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    31/08/14
    20:50
    Post #: 13902034
    Just eat a wide variety of foods that don't have numbers in the ingredients.

    I don't believe there is any miracle food or vitamin that does any good long term.

    Having said that I cannot see the harm in taking a mutli vitamin every day.
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