Being over 50 - keto is the only thing that works - it made perfect sense . I first did keto last year and lost 8 kilos in 6 months with basically no change to general exercise. It slowed down over Christmas .. not easy to have a keto Christmas. The event that triggered to go on keto was a previous stay in the hospital where I did not eat much but drank a lot of water for the main and lost a heap of kilos in 9 days . I was bed bound with no exercise - how come I lost all that weight ?
