Irritable Bowel Syndrome (IBS), page-4

  1. jasonj
    909 Posts.
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    28/10/18
    22:27
    Post #: 36291223
    I haven't tried beeotic honey, but it does sound interesting.

    What worked best for me is exercise first thing in the morning after breakfast, particularly any exercise that made me sweat. Also having smaller meals and eating slowly.
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