"me assumes you know what me was alluding too?" I think you...

"me assumes you know what me was alluding too?"

I think you would have to describe to me in person what you mean by meditation. Unfortunately it is, like words such as God, love etc now widely used to mean almost anything you like. Often because people use the same word they think they are talking about the same thing. I've seen far too much to swallow that one, particularly in the area of subjective experiences !

"just not doing anything but being aware"
"not even reflection just a way of being still and quiet and just listen"

Even these can be different for different people and encompass quite a range of practice .. or even non practice.

In general though, if you can be still, quiet and just listen, aware ... not only with the ears, then that is something.
If part of a deeper search, it may even be indispensible.

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