Fell Better:Complain About Anything, page-10

Stage one...

• lie flat on back,with legs with feet as close to bum as possible
• the lower back must be on the gorund
• start to slide feet forward,and tencse up stomach trying to teep lower back still falt/not arching
• walk feet back/repeat

then do the towel thing,,,
but when getting up role on side,
the stomach and get up from a frontal pozzi

YOU MUST ROLE WITH THE TOWEL, LIKE A ROLING PIN
WABBLE A LITTEL FROM SIDE TO SIDE LIKE A FISH FLAPPING
roll up a big towel nice and tight
this is NOT A JOKE,
but an old method after a strain
Towel should be about 2 inch and very tight,,,