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I had forgotten this benefit. A useful reminder. I also...

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Carpe Diem

139 Posts.

07/09/15

13:39

Post #: 15947617
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Originally posted by Parrallax2 ↑

The other benefit of fermentation (in particular for grains, beans & nuts) is that it reduces the levels of anti-nutrients like phytic acid, or other harmful enzymes which serve to protect the seeds from digestion.

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I had forgotten this benefit. A useful reminder.
I also particularly enjoy the boosted vitamins/minerals, which in Kefir (Now a firm favoruite of mine) is a powerhouse of calcium & something I'd always struggled to get enough of.
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