Stay awake long enough to get into the time zone. Been there and had to do the same thing. So don't fall asleep yet as it won't work. Get it right the first day, and trust me it works.
Did a horrendous no sleep to get there, and just kept going to get to the right time frame..
Next day a breeze and very busy and many days to follow, but clicked in fine if you can just get through the first day to the right time to get it into sync.
I hope that helps. I am not an enemy and care about people on many levels. I just don't always trust.
cheers
gsmaree
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