Saturated fats, and most particularly coconut oil, are an important part of the human diet. Recent research suggests coconut oil may help control Crohn’s disease by improving your gut microbiome
Studies show coconut oil also supports healthy thyroid function, promotes heart health and healthy brain function, boosts immune function and energy, aids weight loss and much more
Coconut oil is an excellent choice for cooking, as it can resist heat-induced damage. Processed vegetable oils produce oxidized cholesterol and toxic cyclic aldehydes and acrylamide when heated
Bulletproof coffee is a brain-boosting high-performance beverage you can easily make by adding MCT oil or coconut oil and grass fed, unsalted butter or ghee to black, organic coffee
Coconut oil can also replace a number of pricy and potentially hazardous personal care products, including moisturizers, hair masks, shaving lotion, cleansers and makeup removers, body scrub, toothpaste and much more
It's beyond me how so-called experts can deny over 2,000 studies highlighting the plethora of health benefits of coconut oil for your thyroid, brain and heart health, as well as for your digestion, energy and immune function. Coconut oil can even stimulate your metabolism to help you reduce excess body fat, yet health authorities continue to cling to antiquated and pseudoscientific claims that it is a deadly saturated fat.
