thanks for the post
"more unprocessed whole foods - fruits, vegetables, grains, nuts and seeds."
this is where half the confusion is though -------
half the world is telling us to eat grains (fibre) - and half the world is telling us to ditch grains.
Half the world is telling to avoid fats - then half the world now is telling us fats we thought were the devil are now good.
How in god's name is one expected to know what is what.
NORMAL people don't have degrees --------- they can't be expected to keep up with current literature and they are bombarded with old wives tales, vested interest information and brainless news articles.
It really is one big minefield ------------ and, it keeps changing --------- what is good this year becomes a bogey in 5 years.
have a great weekend all
Pinto
