Abdominal obesity and your health, page-50

It doesnt seem to be that difficult...

I find that the paleo diet guidelines seem to give a reasonable framework for making choices...

If you dont already have a copy of the book, buy it and read through the first few chapters and you will probably have some good enough guidelines to ensure that your purchasing and eating decisions are reasonably healthy..

Then you modify/update that knowledge base with your own research and ideas staying generally within the broad guidelines...

You do not have to a slave to consumerism or the advertising industry unless you choose to be