""“We’re also now beginning to understand that from the moment you’re born, it’s incredibly important to be colonised by the right kinds of gut bacteria,” added Kendle. “The kinds of foods you eat directly determine the levels of certain bacteria in your gut.”
The conclusions drawn from the current research provide some of the most compelling reasons yet for eating considerably more unprocessed whole foods - fruits, vegetables, grains, nuts and seeds. 4
Dietary fibre, of course, has many known health benefits in addition to those discussed above, including reduced risk of cardiovascular disease and certain cancers 5, and various health organizations around the world recommend daily minimum levels. 6 It is certain that the majority of people in countries like Australia, the United States and Britain eat much less fibre than they need to stay healthy.""
There are compelling reasons to eat fermented foods which seem to have fallen out of favour in the last few decades. Natural yoghurt, kimchee, sauerkraut etc. These types of foods have billions of probiotics which may be cheaper than the over priced capsules available in pharmacies.
