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Abdominal obesity and your health, page-33

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benbradley

17,307 Posts.

03/07/14

00:11

Post #: 13603626
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Originally posted by walbrook ↑

Yes eat fats, avoid Sugar,Grains vegetable and seed oil and avoid processed foods.
Eat plenty of fresh fruits and vegetables nuts and seeds, honey, eggs, meat(can be fatty) seafood, fermented foods.
Avocadoes, coconut oil, olive oil.

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In short, the paleo diet recommendations seem common sense and easy guidlines to follow...
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