Trading and Emotion, page-7

Change the perception

It is a income trade not a win
It is a cost trade, not a loss
Preserve capital
Set stop losses (or at least be aware of a sell or buy point)

Use hindsight on Cost and Income trades, so a lesson is created.

Do not forget to breathe and get up and walk around.

The first step in learning is to understand there is a need to learn, nice work, the first step is created